Who is Ray Jay Conway?

My career started as a futures trader and I have been able to use this competitive and driven background to good effect with my training. I am a Personal Trainer working in the City, and competative Latin American dancer.


I have been involved in many sports in my life. I was a semi professional footballer , body builder, martial artist, and gymnast.


I specialize in strength training, martial arts, core stability, muscle gain, fat loss. I have unique methods to develop dancers and golfers and have received exceptional feedback after working with individuals with MS and altzeimers.


I always get the best out of my clients. Training individuals for over 15 years makes me one of the most experienced trainers in the City.


Please contact me directly for any further information.

Thursday, 28 April 2011

Testimonials

I have trained with Ray for several years, and over this period his approach to working together to provide attainable goals through interesting and varied training schedules has been excellent. As a result I am much fitter, and now look to undertake fitness related projects I would never have considered previously."

Howard Seymour
Director, Equity Research
Building & Construction


"I had trained for around 15 years on a regular basis but had never reached any great highs in terms of my physical fitness until a friend put me in touch with Ray . I have now been training with Ray for about three years and my fitness has improved tremendously over that period. I am now competing at a high level in olympic distance triathlons thanks to Ray's inspiration and my goal is to do a half iron man (preferably an iron man - work commitments permitting) at least before I am 40. I have had other personal trainers before but none that quite get the balance right between pushing you beyond your comfort zone and maintaining motivation. It can be quite difficult to get the work/life balance right when working in the City and not only has Ray helped me with my fitness but also my ability to cope with stress through being fit and healthy. It may sound extreme but he has completely changed my life!"
 Michelle Darracott


I have been training with Ray for over 8 years and thoroughly enjoy our sessions.  He has seen me through times when I have had little free time or motivation, and when I am very focussed on my fitness and has given me really motivating sessions during these highs and lows.  When I first met Ray, I had not run since school days and he has built up my fitness and confidence to such an extent that I really enjoy getting on a treadmill now! He inspires you with his calm but firm demeanour and his sessions are really varied with lots of new ideas and techniques to keep your interest levels high, so you can’t wait for your next session.  I have had various injuries over the years including a serious back problem and he is an expert in rehabilitating injuries and constructing specific programs to allow you to train to help strengthen any problem areas.
Nicola Pearson
Manager, Institutional Business
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